Fitness 2000

Reiki Healing Attunement Heal Emotional-Mental-Physical-Spiritual Issues

Since my first attunement many years ago, I have been looking for answers about reiki. Even after becoming a reiki master, the questions remained. Either due to secrecy, or they themselves just didn’t know. Since I was a young boy I have always wanted to know more about becoming a healer. It seemed with every turn came a hefty price or a brick wall. How does one explain a healing procedure, when your not sure of the answers yourself. It was like having an owners manual with most of the pages missing. Needless to say my reiki practice was limited to animals and close associates. Hey…at least the animals didn’t ask questions. lol. After hearing about Steve Murrays Ultimate guides and dvd’s, I was skeptical. I did research and found all the wonderful things that was said about him and his reiki guides. My instincts kept telling me to go for it. To take a chance. So, in a bold endeavor for answers, I purchased all 5 volumes of Steve Murrays reiki guides. Plus, his book Reiki False Beliefs Exposed. His 1st, 2nd, and master reiki attunement dvds. Psychic and chakra attunement dvds. And his Animal Psychic Communications book. I’m here to tell you, it was one of the best investments I have ever made!! From the time I opened the first Ultimate guide. Answers came faster than I could have ever imagined. Through the straight forward and concise information in these materials, I have a renewed confidence. With the first book, I have learned more in one sitting than I had in several years of questioning. With his psychic, healing, and chakra attunements, I have actually seen profound results in a short amount of time. Steve Murrays Reiki False Beliefs Exposed was very in depth. Really cleared the air on the reality of reiki. As for his Animal Psychic Communications book. It has helped tremendously between myself and my horses, and pets. A special thank you goes to Steve Murray for his outstanding work.

Reiki Healing Attunement Heal Emotional-Mental-Physical-Spiritual Issues Feature

Reiki Healing Attunement Heal Emotional-Mental-Physical-Spiritual Issues Overview

You do not need to be taught in person to learn Reiki. With Steve Murrays Reiki DVDs and Reiki books you will be able to receive Reiki Attunements and learn Reiki at home at your own spiritual and healing pace. Steves programs allow any person to receive Reiki Attunements and access Reiki teachings, no matter what their circumstances.

Any questions about his DVDS and/or books contact Steve Murray. Just Google Steve Murray and you will find his contact information through his website. Steve responds to all emails and he does have a Reiki Certification program of which this DVD is a part.

Tens of thousands of people throughout the world have successfully received Reiki Attunements from Steve Murray s DVDS. Reiki Healing Attunement will help heal emotional, mental, physical and spiritual issues in your life. The Healing Attunement brings in Reiki and helps clear any blockages you have on all levels, mental, emotional, physical and spiritual. During the Healing Attunement, universal and metaphysical laws are invoked, including the Hermetic Law of Similarity and Reiki symbols are used, which transcend time and space. No belief system or religion is required to take the Attunement. The Healing Attunement can be taken many times for new healing issues. No belief system is required to take the Healing Attunement.

INCLUDED IN DVD: – Preparation and practice for the Attunement, Reiki Healing Attunement on the Bell Rock Vortex, Sedona, Arizona, Performed by Reiki Master Steve Murray. YOU WILL ALSO LEARN: – What is Reiki-What is a Healing Attunement- Why and how it is successful- What to expect during and after the Attunement- Why and how crystals and vortexes work. An Attunement is a sacred process, initiation and/or meditation with a specific purpose and intent performed by a Spiritual Master.

Steve Murray is an Usui Reiki Master and the author of the global best selling Reiki The Ultimate Guide books. Steve also has a series of 25 healing programs on DVD. The DVD subjects include Reiki Attunements; Cancer Guided Imagery; weight loss, pain, fear, and stress relief, just to name a few, and he has produced six Reiki CDs for healing.

Reiki Healing Attunement Heal Emotional-Mental-Physical-Spiritual Issues Specifications

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Yoga for the Young at Heart: Basic Series 1 (DVD)

susan is great. this is geared for the older non flexable person who is starrting out in yoga. n after a couple of weeks YOU WILL SEE A DIFFERANCE. # 2 and # 3 are a little more advanced but well worth it. you feel better and it will help the aches and pains that us older people get. even handi capped people can use this series. it helps strengthen the muscles and most of all gives better balance

Yoga for the Young at Heart: Basic Series 1 (DVD) Feature

Yoga for the Young at Heart: Basic Series 1 (DVD) Overview

Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity.

Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This “flowing yoga” class links the poses together in a continuous sequence that allows the student to access poses gently and naturally.

An encouraging class of students ranging in age from 45 to 82 will inspire you! In a soothing voice, Susan guides the class with specific directions for moving in and out of the poses, as well as controlled breathing. Relaxing music accompanies the class and sets the mood for this motivational video to inspire beginning yoga students to achieve a stronger body and more peaceful mind.

Yoga for the Young at Heart: Basic Series 1 (DVD) Specifications

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A crosstrainer, like the Life fitness x5 elliptical trainer, can be a great, low-impact way to get some exercise, and it can be fun to use, too. An elliptical has some advantages over a similar device like a treadmill; although you are using the same muscles as you would with a treadmill, an elliptical trainer is going to give you the same or even a better workout with much less stress to your knees and hips.

That said, though, even the best elliptical is only going to work if you use it. Elliptical trainers can also be quite expensive, running from about $300 for lower end model to over $2000 or better for a high-end model like the Life fitness x5.

Before you buy an elliptical trainer:

Read reviews – Read reviews of the top recommended elliptical trainers on the market. You can see, for example, that a lower-cost elliptical crosstrainer isn’t necessarily going to be a cheaply built one (although it can be). What you want is to find an elliptical trainer that’s going to meet your needs, be well-built, and be within your budget.

Try one before you buy one – Before you sink your hard-earned money into an elliptical crosstrainer, try one out. You can try a lower end one out at one of the big box department stores, where they often have them on display. You can go to specialty exercise equipment stores (often found in strip malls) to try out one of the higher-end models. Or, of course, you can visit friends or family who have elliptical trainers and try them out there. Even if you find one that comes highly recommended, try it out before you buy it to make sure it’s right for you. Things to look for include how sturdy it is, whether or not it matches or can be adjusted for your stride length, and how comfortable it is to use.

Decide how much use it’s going to get – You can go lower end and cheaper if, for example, you are only going to use it moderately, say 10 or 15 minutes a day, you’re the only person using it, and you are someone of average size and weight. However, if you weigh over about 150 to 200 pounds you’re going to be using it for a good 30 minutes a day, every day of the week, and/or more than one person is going to be using it, you’ll need to go sturdier and therefore somewhat more expensive. Again, the “bells and whistles” aspect is completely up to you in that you don’t necessarily need anything fancy, but you do need sturdy – especially if more than one person is going to be using it, you’re going to be using it for an extensive period of time every day, and/or the people using it weigh more so that they’ll need a sturdier machine.

Decide how much you’re going to spend – How much should you spend on an elliptical trainer? That really depends on your budget, and remember, quality isn’t always dependent on price. Maybe, for example, you don’t need all the bells and whistles like pulse monitor, speed, distance, etc., but you just want a good and sturdy elliptical trainer that you can plant in front of the television and stride away while you watch your favorite television show. Determine what you want in your elliptical trainer – including any of those “bells and whistles” – and then set your maximum budget based on that.

Sometimes, remanufactured is okay – A good sturdy elliptical that’s only had a couple of uses, then left to sit, can often be had for a really reasonable price. It’s perfectly okay to buy a quality remanufactured Life fitness elliptical trainer that’s only had light use; be careful, though, about buying a secondhand elliptical trainer that’s been heavily used even if it boasts a very “good price,” because it could be on its last legs and ready for the trash heap.

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The Golf Club Workout Vo 01

The Golf Club Workout Vo 01 Feature

The Golf Club Workout Vo 01 Overview

The Golf Club Workout DVD contains a low impact, very effective workout routine that each amateur golfer should add to their fitness regime. The workout focuses on improving strength in core muscles, shoulder arms and legs with a specific target to the golf swing improvement. The golf swing’s bio mechanics are directly related to the muscular coordination that controls the sequence and intensity that each muscles involved has to fire. The Golf Club Workout Vol 01 helps to “awake” some of the most important muscles that most amateur golfers do not use while swinging thus causing bad compensations and often injuries, like lower back pain and disc problems. The workout is designed to use just one or two golf clubs to aid in the executions of the exercises. No additional fitness equipment is needed. Great stretching moves and unique strengthening exercises are part of this extremely effective but yet easy and low impact workout routine. BUNUS MATERIAL: this edition contains a bonus video where Golf Pilates instructor Katie Girardi shows you how to properly stretch and warm up before a round of golf, using a golf club and other things that you have handy when you are out to play. These key tips and moves will help you start a round of golf at your best, without compromising the first holes before you get in the grove.

The Golf Club Workout Vo 01 Specifications

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Self – Sculpt Sexy Legs Fast

This is such a great workout that will really get your heart rate up and make you sweat like there is no tomorrow. I love the trainer. She is so fit and has a really awesome accent that is just nice to listen to.

I love the opening stretching sequence. The moves really elongate your muscles in preparation for the upcoming workout — which is a tough one. The trainer is very motivational and the scenery is lovely. Its really cool how the atmosphere is in conjunction with the workout — i.e by the end stretching sequence the sun is setting in the background which is really lovely.

Lots of toning and cardio for a great and fun DVD I actually look forward to doing. (MOST of the time )

I own two other Self DVDs and this one is my favorite for all around workout as well as on set rapport. A+

Self – Sculpt Sexy Legs Fast Feature

Self – Sculpt Sexy Legs Fast Overview

SELF, the premier magazine devoted to women’s health and well being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will slim and sculpt the legs you’ve always wanted in as little as four weeks. This expertly designed routine will motivate you to reach your fitness goals-fast! Best of all, SELF magazine’s Sculpt Sexy Legs-Fast! combines a fat-blasting cardio routine with a sculpting workout to slim your hips and legs while toning and lifting your glutes to create longer and leaner legs that you’ll love!

About the instructor
Violet Zaki is an American Council on Exercise-certified fitness instructor with a black belt in Seido Karate.

Self – Sculpt Sexy Legs Fast Specifications

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